LYL #067 – Change Your Thoughts to Change Your Life – How to Create A Positive Image of Yourself
What do you see when you look in the mirror? It makes a dramatic difference on how you are living your life. On this episode of The Live Your List Show your hosts Jerrod and Ryan talk about positive self-image with Amy Latta, dive into a powerful TED Talk about how a power pose can change your career, and we even determine is Ryan more like Elsa or Anna.
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Amy Latta –
Amy Latta is a blogger and fitness expert promoting positive Body Image & Self-Worth, practical health & fitness tips. All with a dash of Silly. She is an APAA certified PT and a NAFC Nutrition Coach-to-be.
Nick Collison Pick of the Day
1. Amy Cuddy – Your Body Language Shapes Who You Are – Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
Fired Up Quotes
“Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny.” – Chinese proverb, author unknown
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